Feeding Your Child: Age-Appropriate Nutrition Basics

First 6 months

International guidance, including the World Health Organization, recommends exclusive breastfeeding for around the first six months where possible. If formula is used, prepare it exactly as instructed with safe, boiled water.

6–12 months: starting solids

• Begin around 6 months with soft, mashed or pureed foods
• Introduce iron-rich foods such as lentils, eggs and well-cooked meat
• Gradually increase texture and variety
• Avoid honey before 12 months, and avoid added salt and sugar

Toddlers and school-age children

Aim for regular meals with vegetables, fruit, whole grains, protein and dairy. Children's appetites vary day to day — offering a balanced range and letting them decide how much to eat is usually healthier than pressure to finish a plate.

Talk to a doctor if

• Your child is not gaining weight or is losing weight
• There is persistent vomiting, diarrhoea or food refusal
• You suspect a food allergy or intolerance